TESTIMONIAL Deni Roman is the best Iyengar yoga teacher I have ever encountered. She is thoughtful and caring, with great knowledge. Deni has the uncanny ability to step into a class of all skill levels and reach each individual in the class and improve their practice. She is great for beginners, people with injuries, as well as advanced students. -Donna
Yoga on the beach in the morning" Wonderful!!! I love yoga, but this was my husband's first time and he really enjoyed it! The teacher was great, it was so unbelievably relaxing, felt very at peace! Nice to bring you back to the center and make you appreciate how beautiful Maui is! - Betty
Come to join us at our beautiful beachfront studio, all ages and levels are welcome. No reservations are necessary. We provide yoga mats and props. Park in public parking lot, walk toward the ocean, we are located under the 5 Palms Restaurant.
Sunrise Beach Yoga (outside on the lawn by the beach) Connect with the beauty and sound of the ocean, sky, and earth. Slow, detailed instruction to align and balance in each asana, stretch, strengthen and connect the body, mind and breath.
Iyengar Yoga all levels Students will learn basic actions in introductory asana with absolute safety. Slow, detailed instruction with an emphasis on body alignment. You will build strength, flexibility, balance and a sense of calm, clarity and well-being. The use of props makes this yoga accessible to everyone.
Stretch & Relax The first half of the class will focus on flexibility with slow detailed instruction supported with props. The second half is a series of supported poses that specifically target the nervous system to release stress with deep rest and relaxation. Learning to relax is a practice.
Yoga & Movement A complete workout with movement for joint mobility/stability, yoga, weights, core, balancing, and energizing. A fun and joyful practice with a wide variety of music that is consistently to keep the body, mind and breath inspired.