A 44-minute practice that will improve your flexibility, strength, and mobility of joints. The practice includes a restorative and relaxation session to calm the mind and nervous system. Precise clear slow instruction with emphasis on correct spinal alignment, balance, and breath.
Yoga Core Conditioning
A 50-minute routine that will improve your posture, build total body strength, flexibility and joint mobility. Through stretching, lightweight training and movement you will begin to maintain balance and find ease in the body.
Deni Roman DVD
Hatha Yoga & Yoga Core Conditioning
Available at studio or online