Eating for the Body, Mind & Soul
Let food be thy medicine, thy medicine shall be thy food. ~Hippocrates


When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb


Vegetarianism: ovo
-vegetarian diet includes eggs but not dairy products, a lacto vegetarian diet includes dairy products but not eggs, and an ovo-lacto vegetarian diet includes both eggs and dairy products. A vegan, or strict vegetarian, diet excludes all animal products, including eggs, dairy, beeswax and honey. Fruitarianism involves the practice of following a diet that includes fruits, vegetables, nuts, and seeds, without animal products and grains.
Raw foodism (or rawism) is a diet consisting of uncooked, unprocessed, and often organic foods or wild foods.
Ayurvedic medicine, also called Ayurveda, originated in India several thousand years ago. The term Ayurveda combines the Sanskrit word avur
 (life) and veda (science or knowledge). Thus, Ayurveda means the science of life.

Books
Back to The House of Health by Shelley Redford Young
Prescription for Nutritional Healing by James F. Balch, M.D.
The PH Miracle by Robert Young
The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai

Healthy lifestyle education, cleansing, detox:
Hippocrates Health Institute
Optimum Health Institute