BEACH YOGA
Connect into nature's beauty with joint mobility and slow detailed instructions to improve focus, posture alignment, balance, breath awareness, relaxation, and stress and anxiety reduction.
IYENGAR YOGA
This unique form of yoga stands out from other styles due to its precision, sequence, and use of props. Precision is diligently sought in body alignment in every asana, making it a distinct and effective practice. Each class is a unique, creative sequence teaching the foundations of structural alignment and balance to improve posture and heal injuries.
#1 Prioritize taking care of yourself.
#2 Build from three days a week to five days.
#3 Improve your posture.
#4 Stretch and strengthen your joints and muscles.
#5 Observe your energy building and ease in your body movement.
#6 Learn how to relax and let go of stress.
OPTIONS
Monthly Subscription $108
Unlimited streaming of 250+ classes added weekly.
Individual class:
- $16.99 rental (48 hrs)
- $19.99 purchase
Iyengar Yoga: Beginner
A beginner practice includes standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strengtheners, and relaxation for peace of mind. (46 minutes)
Yoga Movement
This 50-minute routine is suitable for all levels. It will improve your posture, build total-body strength, and increase flexibility and joint mobility. Through stretching, lightweight training, and movement, you will begin to maintain balance and find ease in your body.
Yoga with Deni Roman leaves you feeling ALIVE, inspired and flexible. You stand taller and straighter, you move with intention and your tightness, aches and pains heal and disappear. You will be challenged to push yourself, feel your body and be in the moment with clear mind. You really enjoy savasana listening to the sound of the waves from the Maui ocean outside.your practice. - Jody, Maui